Therapy may be an unfamiliar and daunting process. Please do not hesitate to contact me with questions you may have.
Why should I go to therapy?
You don't need to have a "major" problem to go to a therapist. Just feeling unable to deal with something or feeling unhappy makes you a good therapy candidate. Sometimes you need to vent or talk to someone who is willing to see and join you with a fresh set of eyes. Oftentimes there have been deeply impactful experiences in our lives that are helpful to address. Other times, confusion sets in because "life is great" and you still can't understand why you are sad, angry, or unsuccessful. Therapy is a tool which can be used to work on problems you consider "minor" or patterns that continue to overwhelm your life. Therapy is the commitment to improving your mental health, just as going to the gym is a commitment to your physical health.
Do I have to come every week?
Therapy can be used as a "touch-up" tool or regular, established sessions. I find the most beneficial therapeutic work occurs when consistency is present. However, I understand life's busyness and am happy to work alongside you to find a schedule that fits both your personal and professional needs.
Do you have a cancellation policy?
Yes, I require 48 hours notice of cancellation or change to our appointment time. If insufficient notice is given or you do not show for our appointment, I do charge a fee of the full session rate. Exceptions to this include sudden illness and emergency. I am willing to waive the fee if you and I are able to find a time to reschedule the same week, although this is not a guarantee and based on mutual availability.
I'm having an emergency, where do I go?
The number for the King County Crisis Line is 866-427-4747. Please call this number, dial 911, or visit your nearest emergency room. I discuss my level of care in our initial consultation and am happy to answer any questions you may have about this.
Are references available?
I am happy to provide referrals for further or additional services needed. Please let me know if there is a specific way I can help or direct you.