You may be seeking change, healing, or understanding as you exist in the relationships and situations around you. Whatever your reasons may be, my hope is to provide a safe space for transformation to occur. Making the decision to enter therapy is admirable, and I look forward to joining you where you are.
I have been trained in various modalities that include: psychodynamic, family systems, object relations, trauma focused, narrative, attachment based, holistic, and relational analysis. However, therapy is a unique and individualistic experience, therefore I do not believe in a one size fits all approach. I work within the context of relationship, believing they are what shape us, harm us, and ultimately heal us. Therefore we will work together as we explore opportunities for you to step further into your own voice and goals, finding freedom within anxiety, stress, sadness, and the rest of life's ailments and celebrations.
Couples Work: I am a Gottman Level I, EFT, and Gestalt trained couples therapist. It is a privilege to enter this work with couples as you seek to find understanding, connection, and freedom in your relationship.
Desire can be a scary word. Stepping into what keeps us in chains while naming and connecting to our authentic self provides relationships and experiences that surpass what we believe possible. Gaining insight into our patterns brings healing and growth. I am grateful to have my own story with this process, and I look forward to being a witness to yours.
I provide psychotherapy for older adolescents, couples, and adults in the Seattle area. My area of focus includes:
Anxiety
Couples
Depression
Family Conflict
Grief
Holistic
Mood Disorders
Parent/Child Conflict
Personality Disorders
Relational Conflict
Self-Harming
Spirituality
Sports Performance
Stress
Trauma & PTSD
Women's Issues